Wheatgrass. If you shop in a good whole foods grocery or food co-op (and if you don’t – why not?). You’ll find it in the produce department, sold in cute, little, 4″ square plant containers with soil and what looks exactly like a little patch of – yes – grass. It’s greener and much finer than regular, lawn-mown grass, but it is grass nevertheless. And that’s exactly what wheatgrass is; yes, it’s grass – but unlike your lawn, it’s an incredibly nutrient-rich kind of young grass in the wheat family that can be added to your diet in multiple ways.
Wheatgrass – One of the True Superfoods
Wheatgrass is classed as a superfood, a specific, usually plant-based food group that is notable because they pack a far more powerful nutritional punch per serving than the majority of foods we eat on a daily basis. There are approximately 100 separate nutritional elements in a serving of wheatgrass, which scientists classify as a “complete food,” – AKA – a “superfood.” Superfoods are particularly good for overall health and optimum functioning. Wild salmon, kale, blueberries – these are a few examples of “superfoods,” and wheatgrass is one of the top contenders.
Why is Wheatgrass Good for You?
When used as part of your diet, wheatgrass provides a very concentrated amount of nutrients, including:
- Vitamin A
- Vitamin B6
- Vitamin C
- Vitamin E
- Vitamin K
- Pantothenic Acid
- Iron, Zinc
In addition, it’s also an excellent source of fiber, antioxidants, enzymes, phytonutrients, a number of amino acids, and chlorophyll! According to the Hippocrates Health Institute, it’s one of nature’s “finest medicines,” and helps to detoxify and cleanse the body of environmental pollutants.
A Little History on Wheatgrass
Wheatgrass as a healing plant has a history that goes back more than 5000 years, when Egyptians recorded that the young blades were prized because they improved life energy and vitality. In the U.S., Charles Schnabel began to popularize the use of wheatgrass in the diet in the 1940’s, and Ann Wigmore, one of the early proponents of the “holistic healing” movement that began in the 1960’s (and continues today), became an ardent advocate of using wheatgrass to detoxify and heal the body. Wheatgrass has been around for a long time, so it’s health benefits have a long and noble lineage.
What Does Wheatgrass Do?
What does wheatgrass do? A better question might be – what doesn’t wheatgrass do? According to it’s supporters, wheatgrass offers the following benefits when used as a dietary supplement in either raw or powdered form:
- It cleanses and detoxifies the blood, organs and gastrointestinal tracts
- It stimulates the thyroid gland, which stimulates metabolism
- It’s an anti-inflammatory
- It can relieve gastrointestinal complaints, like ulcerative colitis and constipation
- It neutralizes chemical and environmental pollutants
- It kills harmful bacteria in the digestive system
- It boosts immunity and helps fight off illness
- It contains enzymes that break down fat, which assists in weight loss
- It improves energy levels
- It can clear up skin
How to Add Wheatgrass to Your Diet – and Start Feeling Great!
Liquefying wheatgrass is the best route; when you’re starting out, try working ½ to 1 ounce a day. Many people work up to 2 ounces, and find that an ounce taken at different times during the day gives optimum results. As for finding liquefied wheatgrass, growing and juicing your own wheatgrass is pretty labor-intensive, so you might want to try going to a juice bar and getting one of their fruit smoothies with fresh wheatgrass blended in. This is a delicious and totally nutritious way to start incorporating wheatgrass, though it can become a little pricey.
Another great way to add wheatgrass into your daily food plan is to get it in powdered form, and try your own recipes at home. A high-quality, organic wheatgrass supplement powdered drink mix is just as nutritionally dense as fresh wheatgrass, and far easier – and more cost-effective to use! When buying your wheatgrass supplement, make sure that you look for:
- Powdered juice, not powdered plant
- Freeze dried, not heat dried
There are numerous brands of wheatgrass out there, so be sure you find a high-quality supplement with a proven track record of quality. One place to start your search is with Skinny Greens™. Skinny Greens is a powerhouse blend of wheat grass, spirulina, chlorella, and 25 additional nutrient-dense plant foods. Not only that, but Skinny Greens™ has a new compound called Appethyl that reduces appetite and cravings, and it’s 100% natural!